Shout for joy to the LORD, all the earth.
Worship the LORD with gladness;
come before him with joyful songs.
Know that the LORD is God.
It is he who made us, and we are his;
we are his people, the sheep of his pasture.
Enter his gates with thanksgiving
and his courts with praise;
give thanks to him and praise his name.
For the LORD is good
and his love endures forever;
his faithfulness continues through all generations.
Psalm 100
Do you ever feel down, depressed, or discouraged? What makes you feel this way? Pain, conflict, disappointment, failure? Negative thoughts and emotions are generally the result of bad circumstances and life not going the way we want. People do things to upset, hurt, or pressure us. Things happen beyond our control that make us unhappy, or we let ourselves down with wrong choices that leave us feeling bad or alone. Worry, fear, and stress can also take a toll on our emotions. Sometimes nothing is terribly wrong, but anxiety and the everyday stress of life clouds the joy we long for.
Most of the time there is little or nothing we can do about the behavior of others or unfortunate circumstances. It is what it is, and other than getting upset, angry, or frustrated, it's easy to just turn inward and allow the sadness, despair, or hurt to overtake our day, our week, or our year. And as for failure (real or perceived) we blame ourselves and might vow to try harder, reach our goals, or be a better person, but eventually the renewed strength, determination, and hope will wear off and we find ourselves right back where we started with the same challenges to face and shortcomings to overcome.
The good news? Psalm 100 describes a much different way of thinking and living. It's all about joy and praising God. I first heard this psalm when I was a young girl, and I memorized it at one time to earn points for going to camp. I always liked it, but I primarily thought of it as something to do when I went to church: To worship Him with songs of praise, as it says; but in reading the words this week, I saw them in a much broader sense. Not only as the elements of worship (joy, gladness, singing, praise, and thankfulness), but also as a means of attaining joy each day. Joy that overcomes any feelings of unhappiness, discouragement, or despair I am experiencing.
Shout for joy to the LORD, all the earth.
Worship the LORD with gladness;
come before him with joyful songs.
The psalm begins with telling us to express our joy to God and worship Him with gladness, but it's pretty hard to do this if joy and gladness aren't already a part of my heart. God doesn't want me to fake it. He doesn't want me to pretend to be joyful while I'm singing songs of praise and then go home to my real life clouded with depression and failure. He doesn't want me to be joyful for His sake, just to hear me sing a nice song. He wants me to be filled with joy because I know who He is and who I am in His eyes:
Know that the LORD is God.
It is he who made us, and we are his;
we are his people, the sheep of his pasture.
You are not on this earth by accident. You were created for a purpose. Your life matters to others. You belong to God, and you matter to Him. Jesus said, "I am the good shepherd; I know my sheep and my sheep know me." Others often make us feel insignificant. They can make us feel stupid, weak, and worthless. We can do a pretty good job of seeing ourselves this way also. Failure (or perceived failure) can be crippling. Difficult circumstances can make us feel alone. We get worried, scared, and don't know what to do. But when I remember my God is near and He cares about me, I don't feel alone anymore. I listen for His voice, and He tells me I am loved. He reminds me I am precious to Him. He points out the road for me to follow and gives me the means to walk it; or He tells me to wait for Him to work things out for my good.
For the LORD is good
and his love endures forever;
his faithfulness continues through all generations.
God is good. He loves me. He is faithful. Focusing on these simple truths restores my joy. Life will throw all kinds of trials at me. Others will hurt me. People will let me down, and I will often let myself down or just not have the ability to be everything I wish I could be. But God is so much bigger than my everyday worries, problems, and shortcomings. He is bigger than even the bleakest of circumstances. He brings beauty from ashes, hope from despair, and love to my desperate, lonely, or weary soul.
How could believing God is good, He loves you, and trusting in His faithfulness help you cope with whatever is clouding your joy? How could these truths help you have a better outlook on your circumstances? How could His love make you feel better about yourself? Take a moment to write down your thoughts before reading the next paragraph where we will look at another source of joy and gladness.
Another key to finding joy is thankfulness. When we're facing difficulty or are bothered by difficult people, it's easy to focus on our troubles. But we need to keep our eyes on the good things and the blessings we have. What are you thankful for? What good things happened today or this week? Who has God placed in your life to care for you or bring you joy? What opportunities do you have to pursue your interests, seek God, be a blessing to others, and enjoy good relationships? How can the difficult things you are facing be an opportunity for you to trust God more and experience His love and faithfulness? How can God help you to make better choices or reach your goals?
Trying to handle things on your own will often lead to frustration, failure, and more problems. But asking God for His help brings hope and thankfulness when you see Him meeting your needs and filling your heart with peace and joy you thought was out of your reach.
Make a list of everything you're thankful for and see how that makes you feel. How do your blessings remind you of the truth?
Write down everything you need God's help with and ask Him to provide whatever is necessary.
When you are finished writing out your requests, express your thankfulness to God also and remember He is always near. You belong to Him, and you have a reason for joy.
How could believing God is good, He loves you, and trusting in His faithfulness help you cope with whatever is clouding your joy? How could these truths help you have a better outlook on your circumstances? How could His love make you feel better about yourself? Take a moment to write down your thoughts before reading the next paragraph where we will look at another source of joy and gladness.
Enter his gates with thanksgiving
and his courts with praise;
give thanks to him and praise his name.
Another key to finding joy is thankfulness. When we're facing difficulty or are bothered by difficult people, it's easy to focus on our troubles. But we need to keep our eyes on the good things and the blessings we have. What are you thankful for? What good things happened today or this week? Who has God placed in your life to care for you or bring you joy? What opportunities do you have to pursue your interests, seek God, be a blessing to others, and enjoy good relationships? How can the difficult things you are facing be an opportunity for you to trust God more and experience His love and faithfulness? How can God help you to make better choices or reach your goals?
Trying to handle things on your own will often lead to frustration, failure, and more problems. But asking God for His help brings hope and thankfulness when you see Him meeting your needs and filling your heart with peace and joy you thought was out of your reach.
Make a list of everything you're thankful for and see how that makes you feel. How do your blessings remind you of the truth?
Write down everything you need God's help with and ask Him to provide whatever is necessary.
When you are finished writing out your requests, express your thankfulness to God also and remember He is always near. You belong to Him, and you have a reason for joy.
"Do not grieve, for the joy of the LORD is your strength."
(Nehemiah 8:10)
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